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Transform Your Mind and Body Today With Body By Shaun J Virtual Coaching
Join Body by Shaun J for a healthier, stronger you!
Body by Shaun J Fitness and Life Coach
My Story
While I started Body By Shaun J Fitness in 2024, I have over 14 years of weight loss and fitness experience. The program was founded because I have lived through the ups and downs of weight gain, weight loss , emotional eating, and self-doubt. I want to show others how they can overcome these obstacles too. I am a board certified family nurse practitioner who holds certifications as a personal trainer, nutrition, and fitness coach. I also have training as a life coach. As a busy mom of 4 beautiful kids, I became an enthusiast for fitness because I know the overwhelming feeling of wanting to change, but not knowing where to start. I created Body by Shaun J.- a coaching experience that blends the mindset of work, fitness, intuitive eating, and real-life habit building. I wanted to create a program that was accessible, affordable, and effective for everyone. After years of research, self-discovery, and development, I created a program that is fun, challenging, and produces real results!
My Philosophy
At Body by Shaun J Fitness, I believe that fitness is not just about looking good, it's about feeling good both physically and mentally too. I believe that everyone has the potential to be their best selves, and I am committed to helping my clients achieve their goals through a holistic approach to health and wellness at an affordable cost.
Meet the Coach
I am dedicated to helping clients reach their goals. I can offer a wealth of knowledge and experience and I'm committed to keeping my clients motivated and engaged through each phase. My motto is "Strive for growth, not perfection."
